support for Public servants
Finding Calm in the Chaos
Public servants are facing unprecedented turmoil, disparagement, strain, and loss. This mindfulness series offers a space to pause, ease stress, and regain some steadiness.
Open to all government employees — federal, state, and local — as well as their family members and contractors, these 60-minute sessions provide practical tools to navigate burnout, cope with ambiguity, and cultivate resilience, connection, and clarity.
Sessions are a mix of talks, practice, and reflection—both beginners and experienced meditators are welcome.
The cost is $20 per class (sliding scale available—pay what you can). Click the link below to register. Venmo and PayPal info is available on the registration page.
Tuesdays, March 25-April 29
7:00 - 8:00 PM Eastern
meditations on the seasons
Across time and cultures, people have organized their lives around the rhythms of the seasons. The cycle of the year is marked by eight key points: the solstices, the equinoxes, and the midpoints between them. Sometimes called the Wheel of the Year, this eightfold pattern reflects nature’s cycles of growth, change, death, and renewal. In eventful times, with so many demands on our time and attention, this annual cycle offers a steady rhythm—an invitation to pause, notice, and reconnect with the world around us.
The next gathering is:
Meditation for May: Opening to Vitality and Hope
Early May marks the midpoint between the spring equinox and summer solstice, a season of growth, potential, and renewal. As the days lengthen, it’s a lovely time to draw on nature’s energy to spark fresh momentum and reconnect with what matters most. What’s lighting you up? What dreams want to come to life?
In this gathering, we’ll reflect on what sparks hope and invites possibility. There’ll be a short talk, guided meditations, time to journal or share, and perhaps some gentle movement or music. Feel free to bring something that inspires you: a candle, flowers, a favorite stone, or an image that energizes you.
These days, gathering together feels so good—and so needed. Being with others and reconnecting with nature helps us breathe easier, see more clearly, and strengthen our sense of what really matters. It’s a simple way to support and refresh our whole selves—body, mind, heart, and soul.
The cost for this class is $25, but if that’s a stretch, just pay what you can—I'd love for you to attend and don't want cost to be a barrier. Click your preferred option to register. Venmo and PayPal info is available on the registration page.
Wednesday, April 30, 12:00 - 1:15 PM EDT
Thursday, May 1, 7:00 - 8:15 PM EDT
