support for Public servants
Finding Calm in the Chaos
Public servants are facing unprecedented turmoil, disparagement, and loss. I am offering a virtual 6-week mindfulness meditation series to support those affected. This includes government employees, their family members, and contractors. Sessions are a mix of talks, practice, and reflection and focus on managing stress, emotional resilience, and mutual support. No meditation experience necessary.
Cost is $120 (sliding scale available—pay what you can)
My lovely neighbor has offered some funds for limited scholarships. Message me if you could use some financial support.
Tuesdays, March 25-April 29
7:00 - 8:00 PM Eastern
Cohort #2 [closed]
Saturdays, March 29-May 3
11:00 AM - 12:00 PM Eastern
meditations on the seasons
Across time and cultures, people have organized their lives around the rhythms of the seasons. The cycle of the year is marked by eight key points: the solstices, the equinoxes, and the midpoints between them. Sometimes called the Wheel of the Year, this eightfold pattern reflects nature’s cycles of growth, change, death, and renewal. In eventful times, with so many demands on our time and attention, this annual cycle offers a steady rhythm—an invitation to pause, notice, and reconnect with the world around us.
The next gathering is:
Meditation for the Spring Equinox: Finding Balance and Renewal
The spring equinox is the midpoint between the winter and summer solstices. No longer winter yet barely spring, it’s a fertile time of renewal, a time to breathe fresh energy into dreams and plans. The equinox’s stabilizing energy invites us to check in as we emerge from winter. What’s awakening in you? What’s in or out of balance? Where are you ready to take action?
This gathering includes a short talk, guided meditations, journaling and/or sharing, and maybe a little movement or music. If you wish, bring something that symbolizes balance, hope or newness to you (a candle, an egg, some flowers, a piece of clear or rose quartz, a picture of your dream garden, etc.) and something to write with.
Cost is $25 (sliding scale available—just reach out). Click your preferred date for details and to register.
Saturday, March 15, 12:00 - 1:15 PM EDT
Thursday, March 20, 7:00 - 8:15 PM EDT
