Services
Individuals
Groups & Classes
Individuals
One-on-one sessions to help you navigate changes, move through stuck places, and release what no longer serves
Workplaces
Groups & Classes
Individuals
Customized programs and mentoring to support employee wellbeing, build resilience, and foster strong workplaces
Groups & Classes
Groups & Classes
Groups & Classes
Courses, workshops, and small groups that teach mindfulness and help you explore life’s challenges and transitions
About Laura Smith Wellbeing
Finding Steadiness
With so much stress and uncertainty around us, it’s easy to feel isolated and unmoored.
More than ever, we need space to pause and reconnect—with ourselves, each other, and nature.
From there, we can find more balance and move through life with greater clarity and compassion.
My Approach
My work supports personal and professional growth.
It’s informed by evidence-based research, time-tested practices, and diverse wisdom traditions.
These tools help you find your own center—so you can connect with your goals and live with more ease and purpose.
A View on Wellbeing
Wellbeing means different things to different people.
Here, it's about self-awareness, compassion, and connection.
By cultivating awareness of your body, thoughts, emotions, and beliefs, you can come to see and accept what is true for you, without judgment or comparison.
Then you can make more intentional choices and respond to challenges with greater skill and resilience.
About Me
Hi, I’m Laura.
Thanks for taking a moment to learn more about me. I help people navigate change, uncertainty, and the ongoing work of showing up with clarity and compassion—in their lives and in the world.
My approach is warm and collaborative, shaped by decades of professional experience and personal practice. I create space for people to slow down and connect with what feels true and meaningful—beyond the noise, the pressure, and the "shoulds."
If you're seeking support during a personal transition, working through stress or burnout, or want to bring more presence and integrity to your life or work, I’m here to help.
Be yourself; everyone else is already taken.
Oscar Wilde
