FREQUENTLY ASKED QUESTIONS

1.  What is mindfulness, and how can it help me?
Mindfulness is the evidence-based practice of paying attention to the present moment, without judgment. It can help reduce stress, boost self-awareness, strengthen focus, improve emotional regulation, and increase wellbeing.

2.  Are mindfulness and meditation the same thing? 

No. Mindfulness is about being present and aware of what’s happening in any given moment without judgment or commentary. You can practice mindfulness anytime, anywhere—while walking, eating, working, even while talking. It’s about being more aware of whatever you’re doing.

Meditation is an intentional practice designed to cultivate mindfulness. Through meditation, you develop the capacity to observe your thoughts, feelings, and sensations with clarity and curiosity, and without judgment. (Getting off your own back is so important.) Meditation practices enhance the ability to be present and aware in daily life.

3. What is somatic inquiry? 

Somatic inquiry, also called body-centered inquiry, connects mind and body to explore emotions and beliefs held within. By tuning into physical sensations and the "felt sense," we can access subconscious patterns that shape our lives. In one-on-one sessions, I help people connect with their inner guidance to explore and unwind areas where they feel stuck. This practice can be deeply healing and insightful. 

4. Is meditation suitable for beginners?
Absolutely! Meditation is for everyone, regardless of experience level. I offer personalized sessions that help beginners develop the skills needed to integrate mindfulness into their daily lives.

5.  What can I expect during a session?
You can expect a combination of guided mindfulness practices, body awareness exercises, and time for discussion and reflection. Sessions are tailored to your goals: stress reduction, personal growth, spiritual exploration, emotional balance, pain management, or whatever you would like to work on. 

6.  How long does it take to experience the benefits of mindfulness and meditation?
Some people feel ease right away, but the full benefits—such as improved focus, reduced stress, more compassion, more equanimity—become more evident with consistent practice over time.

1.  How can mindfulness benefit my workplace?
Mindfulness helps employees navigate stress by providing tools to manage overwhelm, set boundaries and respond rather than react. It helps people reclaim focus in a distracted world and adapt to shifting priorities, improving work and wellbeing, and reducing burnout. A mindful workplace encourages flexible, critical thinking, leading to better decision-making and more innovation without demanding overwork or perfectionism. 

A humane workplace is a space for growth as well as labor—an environment where people can learn, experiment, collaborate, and grow. Mindfulness supports this by cultivating inquiry, purpose, accountability, and respect for self and others.

2.  How can mindfulness improve workplace communication and team dynamics?
Mindfulness fosters active listening, emotional intelligence, empathy, self-regulation, and self-awareness—key skills that support human dignity, better interactions, and more collaborative relationships. 

3. Why hire a live teacher when employees can just use a meditation app?
Apps are convenient and affordable, but many organizations find employees don’t use them (or if they do, the impact doesn’t last). A live mindfulness teacher offers what apps can’t: personalized guidance tailored to your team’s needs. Live instruction turns passive listening into active learning, accountability, and human connection—key ingredients for lasting change. Research also shows that instructor-led programs improve focus, emotional regulation, and stress reduction. That makes a live teacher a smarter investment and a better return for your team’s wellbeing. 

4.  What types of workplace programs do you offer?

I offer customized mindfulness programs, including introductory seminars, regular group meditation sessions, stress management workshops, and individual mentoring tailored to the needs of your workplace. I’ll work with you to develop programs or services that fit your budget and help you achieve desired outcomes. 

5.  Can these practices be done virtually for remote teams?
Yes! Virtual mindfulness sessions and workshops are just as impactful as in-person sessions. These can be scheduled to fit your needs.

6.  How much time do workplace mindfulness sessions take?
I offer flexible options, including short 10-20 minute mindfulness breaks, longer 60-minute sessions, or ongoing workshops and trainings. The length is customizable based on your schedule and goals.

1.  Can I receive one-on-one mentoring or sessions?
Yes! I offer personalized one-on-one sessions to address your specific needs, whether you're looking for stress management, emotional balance or healing, or a deeper exploration of your mind-body connection. Sessions are typically 60 minutes, scheduled virtually at a time that works for you.

2.  How do I know if this service is right for me?
If you'd like to explore ways to reduce stress, improve mental clarity, manage pain, or cultivate greater self-awareness, working with me could be a great fit. A free consultation will help you determine if this approach aligns with your goals.

3.  I can meditate with an app—why work with you?

Apps are convenient, but working with a teacher offers something they can’t: a personalized, responsive relationship that helps you go deeper. Research shows that learning with a teacher leads to greater engagement and longer-lasting results, thanks to real-time support, individualized feedback, and accountability. In one-on-one sessions, we focus on your specific needs, questions, and patterns. I help you choose practices that truly fit your life, explore what’s working (and what’s not), and offer steady guidance when challenges arise. Meditation isn’t one-size-fits-all—and I’m here to help you adapt and grow when things get real.

4.  Is mindfulness practice the same as therapy?
No. Mindfulness practices are good for mental health, but are not the same as psychotherapy and don't replace it. I can help you determine if you need more support and offer referrals. 

5. I want to do this, but I am SO busy. Can I really make this a part of my daily life?
Yes! I teach simple practices that can easily become part of daily life. Even just a few moments of mindfulness can help shift your perspective, ease stress, and bring a sense of steadiness to your day. Give it a try, see what it's like!